MBP Training • Personal Training • Bay Area & Remote

GET YOUR ATHLETE HIGH-SCHOOL READY BEFORE FRESHMAN YEAR.

10 weeks of 1-on-1 coaching for middle schoolers and busy adults. Bay Area & remote.

 Book a Free 15-minute Call

Or get the free Strength Starter Guide

Follow @CoachMalek • 2.4M+ views & likes

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WHO ARE YOU TRAINING FOR?

FOR PARENTS OF 6TH–8TH GRADERS

HIGH SCHOOL READY

Your athlete walks into freshman year already knowing how to squat, sprint and land safely.

 Get My Athlete Ready →

FOR BUSY ADULTS

Holiday Head Start

Get ahead of the holidays now and walk into January already in motion.

 Start My 10-Weeks Before the Holidays →

How it Works

  1. Book a free call

    15 minutes on your goals and schedule.

  2. Get your plan

    Built around your sport, schedule and equipment.

  3. Train with a coach

    A weekly 1-on-1 call so you never start over.
Yes, I'm ready to Start My 10-Weeks

MEET YOUR COACH

I'm Coach Malek

I've coached since 2012, and today I train about 300 high school athletes every season. I train the whole athlete: body, emotion, intellect, spirit and environment.

Fitness
Weighted Pull Ups with Chains

Weighted Pull Ups with Chains

|Malek Banoun

Quick Tip: Bicep Curls #MaleksFITtips

|Malek Banoun

Full body warm-up body weight you can do at the park

|Malek Banoun
MBP graphic "The Superset Rule" showing compound then isolation pairs: chest press and tricep extension, pull-up and curl, squat and leg extension

How to Build a Superset: Compound Movement First, Isolation Second

|Malek Banoun

Details Change Everything

|Malek Banoun
MBP graphic "Size Takes Time" showing 150 lbs at 17, 235 lbs today, and 5 to 8 lbs a year as a great year

Tired of Being Small? The Real Secret to Getting Big Is Patience

|Malek Banoun
Chest Before Triceps? Why I Train My Weakest Muscles First

Chest Before Triceps? Why I Train My Weakest Muscles First

|Malek Banoun
How much to Eat to HIT YOUR GOAL

How much to Eat to HIT YOUR GOAL

|Malek Banoun
How to Use the StairMaster: 3 Ways | Coach Malek and Stevie

How to Use the StairMaster: 3 Ways | Coach Malek and Stevie

|Malek Banoun
What Age Should Kids Start Lifting Weights? A High School Strength Coach Explains

What Age Should Kids Start Lifting Weights? A High School Strength Coach Explains

|Malek Banoun
Weighted Pull Ups with Chains

Weighted Pull Ups with Chains

|Malek Banoun

MBP Quote of the Day

“Excuses make today easy but tomorrow hard. Discipline makes today hard but tomorrow easy.”

|Malek Banoun

Sandwich Reviews

Woodlands Sandwich | Ricky's Rocking Chipotle Chicken

|Malek Banoun

MBP Interviews

What brings you to MC?

|Malek Banoun

"Glass Animals, there you go"

|Malek Banoun

What set are you looking forward to most today?

|Malek Banoun

What brings you to MC?

|Malek Banoun

Local News
Food at The Cantina restaurant in Mill Valley, Marin County

Good Restaurants in Marin Pt. 1 | The Cantina in Mill Valley

|Malek Banoun
I spend a lot of time in Marin, training athletes at Marin Catholic. When people ask me where to eat in the area, The Cantina is one of the first...
Hardly Strictly Behind a Fence: Do We Need to Gate a Public Park?

Hardly Strictly Behind a Fence: Do We Need to Gate a Public Park?

|Malek Banoun
Updated Oct 4 at 10:51 a.m. Every fall, Hardly Strictly Bluegrass turns Golden Gate Park into the most San Francisco gathering of the year. It's free, it's outdoors, and it...
Food at The Cantina restaurant in Mill Valley, Marin County

Good Restaurants in Marin Pt. 1 | The Cantina in Mill Valley

|Malek Banoun
I spend a lot of time in Marin, training athletes at Marin Catholic. When people ask me where to eat in the area, The Cantina is one of the first...